Fitness – Ontrack.sg – A Personal Journal on Running & Property Investing in Singapore

How do I prevent injury while running?

July 8, 2018 by John Cheng

Upon the request from a friend in Ontrack.sg Facebook page, I will share my thoughts on injury prevention. Please note that the sharing below is based on my own experience, and if you have doubt or suffer any injury – the right thing to do is to consult a doctor nearby. Progressive training In … Read more

Really Easy & Important Ways to Stay Fit while Travelling

June 22, 2018 by John Cheng

Travelling and taking a break from the everyday life? Yet travelling could mean a disruption in our running workout. How can we effectively run and still carry on training in a different country while enjoying the joy of travelling? Here is how I do it, and how you can do it too: #1 Prepare … Read more