Travelling

Lessons Learnt from my Trailwalker Experience

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What is Trailwalker Trailwalker or Oxfam Trailwalker is a fundraising endurance events conducted across the world by Oxfam, an international confederation of 20 NGOs working with partners in over 90 countries to end the injustices that cause poverty. In Hong Kong Trailwalker, teams of four competitors must complete a course of 10 sections, 100 kilometres long country parks trails … Read More

Really Easy & Important Ways to Stay Fit while Travelling

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Travelling and taking a break from the everyday life? Yet travelling could mean a disruption in our running workout. How can we effectively run and still carry on training in a different country while enjoying the joy of travelling? Here is how I do it, and how you can do it too:   #1 Prepare … Read More