Have you always wanted to be wealthier and healthier but never seems to be able to achieve both together? Some of us may even set yearly resolutions to achieve them. However, as the years pass, these goals seems to be getting further and further away. Why is this so? From my personal experience, just setting … Read More

With the current pandemic situation, countries worldwide had instituted either a full or partial lockdown. This lock down has affected billions of people’s life as well as their livelihood. This includes me who felt the impact of the lockdown. Business appointments are being cancelled; travel plans are being curtailed. We are limited in our freedom … Read More

break in new shoes

Recently, I decided to buy a new pair of running shoes as my old pair is wearing off. In order to find the best fit shoes for my training requirements and my foot profile, I have done extensive homework online by read up the various reviews and recommendations. However, I seldom buy shoes online directly … Read More

I have been wanting to wake up and run early in the morning. Running early means I can certainly be free from all distractions like phone calls, messages and free up the rest of my day for other things. After running, it can likewise make me more energized for the day, making the stressful day … Read More

One of my most preferred time to run is during the night. I find running in the night is one of the best moments of the day for me to be fully relaxed and clear my mind of all the day’s worries. During one of those runs, I started asking myself what is the meaning … Read More

Recently, I bought a new pair of running shoes. As I was about to throw my old pair away, I found myself running on a treadmill of emotions. What l wore with so much pride and joy in the yesteryears now look battered and broken. I felt my old shoes deserved a better closure, and … Read More

Mental toughness, to me, is the will power within it to control and resist our temptations, so that we can do the things that will give us our desired outcome. For example; when the alarm goes off for the morning run, how does one resist the temptation to hit that snooze button? Similarly, in the … Read More

A new year always brings along new hopes for the season. The beginning of the every year always presents a good opportunity for me to start thinking of what I want to achieve for the year ahead. It’s time to set some running goals and fitness resolutions. I used to think that setting goals and … Read More

After my 21 days of fit bod fat purse challenge, I am fitter and of course $1053 dollars richer! On top of these 2 benefits, I have learned 5 important lessons from this challenge.   For the benefit of those who does not follow this challenge, the 21 days fit bod fat purse is a … Read More

What is Trailwalker Trailwalker or Oxfam Trailwalker is a fundraising endurance events conducted across the world by Oxfam, an international confederation of 20 NGOs working with partners in over 90 countries to end the injustices that cause poverty. In Hong Kong Trailwalker, teams of four competitors must complete a course of 10 sections, 100 kilometres long country parks trails … Read More