The War of Pineapple Tarts!

At the beginning of every new year, I have always set my health resolution. Including this year. I want to get fitter and eat healthier. Somewhat, I will usually be on track on this resolution until the Chinese New Year comes. For me, Chinese New Year always started with a big feast: The Reunion Dinner! […]

Are you burning out?

burn out

During the last few months of 2020, the activities in the property market has picked up. There is an increased in the number of property transactions. I observed and experienced a big increase in the number of enquires, and personally, I did many more consulting appointments. Besides coping with the increased workload, I am planning […]

Health and Wealth, can I have both?

Have you always wanted to be wealthier and healthier but never seems to be able to achieve both together? Some of us may even set yearly resolutions to achieve them. However, as the years pass, these goals seems to be getting further and further away. Why is this so? From my personal experience, just setting […]

7 Wonderful things that happened during this circuit breaker period

With the current pandemic situation, countries worldwide had instituted either a full or partial lockdown. This lock down has affected billions of people’s life as well as their livelihood. This includes me who felt the impact of the lockdown. Business appointments are being cancelled; travel plans are being curtailed. We are limited in our freedom […]

New Shoes? How I break them in

break in new shoes

Recently, I decided to buy a new pair of running shoes as my old pair is wearing off. In order to find the best fit shoes for my training requirements and my foot profile, I have done extensive homework online by read up the various reviews and recommendations. However, I seldom buy shoes online directly […]

Stop snoozing, wake up and work out

I have been wanting to wake up and run early in the morning. Running early means I can certainly be free from all distractions like phone calls, messages and free up the rest of my day for other things. After running, it can likewise make me more energized for the day, making the stressful day […]

Bucket List

One of my most preferred time to run is during the night. I find running in the night is one of the best moments of the day for me to be fully relaxed and clear my mind of all the day’s worries. During one of those runs, I started asking myself what is the meaning […]

I Cannot Bear To Throw Away My Old Running Shoes

Recently, I bought a new pair of running shoes. As I was about to throw my old pair away, I found myself running on a treadmill of emotions. What l wore with so much pride and joy in the yesteryears now look battered and broken. I felt my old shoes deserved a better closure, and […]


Mental toughness, to me, is the will power within it to control and resist our temptations, so that we can do the things that will give us our desired outcome. For example; when the alarm goes off for the morning run, how does one resist the temptation to hit that snooze button? Similarly, in the […]

5 tips to start running well in 2019

A new year always brings along new hopes for the season. The beginning of the every year always presents a good opportunity for me to start thinking of what I want to achieve for the year ahead. It’s time to set some running goals and fitness resolutions. I used to think that setting goals and […]